Three Sided/Open Olympic Hex/Trap Bar

The Ideal Tool for Deadlifts, Shrugs, and Farmer's Walks Introducing our 3-Sided Hex Trap Bar – a versatile training tool for your regular strength training routine. The neutral grip, combined with interchangeable grip thicknesses and heights, allows you to lift with optimal form and efficiency. With the weight being in your centre of gravity and its open form, you'll experience less limitation in the lower body, making walking exercises and technical lifts easier to perform.