Plate Loadable Eccentric Hooks - Fully Adjustable

WHY USE ECCENTRIC BENCH/SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric-focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable overloading in the eccentric phase, helping to strengthen the points in your lift where you're typically weakest.