Olympic 5kg Technique Plate

Constructed from high quality and rigid thermoplastic, our Technique Plates are lightweight, durable and versatile. They are ideal for amateur and youth lifters, those wanting to refine their form and even athletes in rehab who need to train with lighter weights. Sized the same as standard full sized bumpers - 450mm diameter with a 50mm centre hole - lifters can practise technique, particularly for olympic lifts, from the proper height before transitioning to heavier bumpers.