Adjustable Plyo/Squat Box

WHY USE A PLYOMETRIC BOX? A plyometric box is perfect for athletes looking to enhance their explosive power and improve their cardio through exercises such as box jumps. Here are some of the benefits of using a plyo box: Versatile workouts: Can be used to perform a wide variety of exercises and is particularly good for unilateral jumps, single-leg squats, step-ups, and barbell box squats. Increased power: Work on generating explosive power by training your fast-twitch muscle fibers through jumps.