MG-3 Multi Grip Bar

Rogue’s knurled, fully welded MG-3 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design. Get yours today! Rogue MG-3 Multi-Grip Bar The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of Rogue's MG Bars with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals.