Gymnastics Rings

Train like a gymnast right at home with Gymnastics Rings! This bodyweight training tool is easy to secure to your power rack, wall-mounted pull-up bar, or ceiling joists. Unlike a fixed pull-up bar or dip station, rings are unstable. This means your stabilizers are firing on all cylinders, and you’ll also get a solid core workout, so it’s a great 2-for-1 deal. Overload your exercises using a dip belt. Use them indoors or outdoors — weather permitting. They’re lightweight and portable, so you can take them on the road and finally be that fitness fanatic working out in the park.